Monday, November 24, 2014

Added Sugar

That's how much added sugar we eat in a week.

I calculated it by taking out all the healthy (fruits and veggies) and homemade foods from this blog post.

The total amount of sugar is 936 grams (4.16 cups), which is 53.5 grams of sugar a day. The recommended amount is 35 grams. Clearly we are a little high.

This is the next area in our lives we are going to work on. We are planning to take on healthy eating next year for our New Year's resolution.

I can't wait!

No comments:

Post a Comment